Hanacat's house

懷橘子的時候，因為是第一次懷孕，很多事情都不是那麼清楚，

提醒：閱讀此篇文章，請先放下食物，勿邊吃邊看，內有影響食慾之文字。

還沒懷孕時，我就常有排便不順的困擾，最常發生的是三天沒解放，很扯的會到七天，

Eating right on a budget can be a challenge, but it's certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health.

#1 Leafy greens
Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.

the article come from here     

mmmm~i should check my face everyday